Let Joy, not pressure, lead the way
The holiday season is meant to be filled with joy, connection, and celebration, but, it can also leave even the most grounded person feeling stretched thin. Between family obligations, work schedules, and financial pressures, balance can feel out of reach. Below are some practical ways to stay centered to truly enjoy the holiday season.
1. Protect Your Time
Give yourself permission to say “no” when needed. Every event or request doesn’t require a “yes.” Remember: your energy is limited and precious.
2. Keep Healthy Routines
Stick as closely as possible to your normal sleep, nutrition, and movement routines. Even short walks or ten minutes of stretching can help reduce stress and boost mood. Skipping meals or rest to “fit everything in” often backfires.
3. Manage Expectations
Let go of the idea of a “perfect” holiday. Plans can change and people can disappoint you. Focus on creating moments of connection rather than perfection.
4. Budget with Intention
Financial stress is one of the biggest holiday stress triggers. Set a spending limit before the season starts and stick to it. Consider thoughtful gestures and shared experiences instead of a purchased gift.
5. Build in Quiet Moments
Balance social activities with time for stillness. A few minutes of calm/quiet can reset your nervous system. Give yourself the same kindness and care you offer others.
6. Reach Out for Support
If the holiday season brings up sadness, loneliness, or anxiety, reach out to a friend, or trusted confidant. Your AFA EAP is always available for confidential support. They can be reached at 800-424-2406. You can also find your local EAP committee members at www.afacwa.org/your_local_eap_rep